
The what, why & how
Every day in our lives is a step in our journey, the direction of each step depends on our inner state.
These steps can be taken with different intentions as well, they can be numbing or conscious, they can be to follow or to lead.
We get confronted every day with external factors like social norms and ancestral patterns that try to push us in certain directions but what if these directions are not aligned with our personal values and believes, we might even deny our own needs or keep repeating patterns just because it's safe but what happens then, and how does it affect our inner state?
Moving towards a conscious life journey and actually LIVING requires connection to the body and the inner shadow which is a struggle of it's own but I am here to tell you that you are not alone.
First thing to do is to talk about it and celebrate the good days and acknowledge the bad days, so lets do that,
together.
Episodes

Saturday Nov 18, 2023
Bodywork, what is it? and how it contributes to the healing journey
Saturday Nov 18, 2023
Saturday Nov 18, 2023
Bodywork is a healing modality that had a tremendous effect on me and my journey, that's why I decided to learn and facilitate it.
Music recommendation:
Internal Flight - Estas Stone
for donations to the podcast through PayPal:
https://www.paypal.com/donate/?hosted_button_id=YREJY2H8RSTDQ

Saturday Nov 04, 2023
My journey processing grief and loss & how is it different between people
Saturday Nov 04, 2023
Saturday Nov 04, 2023
My Journey with loss and grief and a question that I was pondering on for quite some time now about them
It was a journey for me and I am sure it is for a lot of people
Music recommendation:
Experience - Megaraptor
for donations to the podcast through PayPal:
https://www.paypal.com/donate/?hosted_button_id=YREJY2H8RSTDQ

Saturday Oct 07, 2023
Saturday Oct 07, 2023
Giving the space to grief the lose is sometimes underestimated, as a society we tend to push grief away but how will it be if we give the space it deserves?
To get in touch with Myrthe
https://www.fullcircledoula.org/
connect@fullcircledoula.org
Instagram: @myrthe.peters
Music recommendation:
Like a river (Govinda damodara madhaveti) - Jahnavi Harrison
for donations to the podcast through PayPal:
https://www.paypal.com/donate/?hosted_button_id=YREJY2H8RSTDQ

Saturday Sep 16, 2023
A conversation with Cecilia Alteri - Family constellation facilitator
Saturday Sep 16, 2023
Saturday Sep 16, 2023
What is family constellation, how does it work? & how does it create impact?,
Cecilia takes us on this journey,
Cecilia has a passion for everything psychology and neuroscience. She is always learning and looking for new methods to better help her clients.
To know more and get in touch with her:
https://www.ceciliaaltieri.com/
https://therapy.brussels/
Music recommendation:
Constellation blues - The wallflowers
for donations to the podcast through PayPal:
https://www.paypal.com/donate/?hosted_button_id=YREJY2H8RSTDQ

Saturday Sep 02, 2023
My journey with self acceptance
Saturday Sep 02, 2023
Saturday Sep 02, 2023
To accept ourselves and be gentle on ourselves during hard times can gives us enough strength to go through those times, Celebrating ourselves is also something that we are not used to do but can be one of the most fulfilling things to do.
A story about how I discovered the impact of both, but it's always work in progress.
Music recommendation:
No apologies - Kitt Wakeley feat. Nuno Bettencourt
for donations to the podcast through PayPal:
https://www.paypal.com/donate/?hosted_button_id=YREJY2H8RSTDQ

Saturday Aug 19, 2023
Saturday Aug 19, 2023
Getting in touch with, understanding and finding balance between the masculinity and femininity within each and every one of us is a challenge to many but brings a large amount of internal harmony which reflect on every day life, but how?
To know more about Tim's work & to get in touch with him:
Delevensboom.timvranckin.be
Timvranckin@me.com
Music recommendation:
Song for him - Maya Luna
for donations to the podcast through PayPal:
https://www.paypal.com/donate/?hosted_button_id=YREJY2H8RSTDQ

Saturday Aug 05, 2023
My personal journey to find the masculine & the feminine within
Saturday Aug 05, 2023
Saturday Aug 05, 2023
I think the title says it all ;)
Music recommendation:
All things sacred - Kitt Wakeley feat. Joe Satriani
for donations to the podcast through PayPal:
https://www.paypal.com/donate/?hosted_button_id=YREJY2H8RSTDQ

Saturday Jul 22, 2023
A conversation with Nicolas Bal about breathwork
Saturday Jul 22, 2023
Saturday Jul 22, 2023
On this episode, I am talking with Nicolas Bal - breathwork facilitator about what is breathwork, it's intention and what it brings.
If you would like to get in touch with Nicolas, please send him an email on:
nicolas@mudmossmagic.com
Music recommendation: (try to follow the breath in the song with an intention to sink in the body, but all intentions are welcomed :), enjoy)
Heat Miser - Massive attack
for donations through PayPal:
https://www.paypal.com/donate/?hosted_button_id=YREJY2H8RSTDQ

Wednesday Jul 19, 2023
Thoughts on expression
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
Expression has been a challenge for me during a large portion of my adult life, so as for many others, let's talk about it
Music recommendation
Electric Silence - Glass museum
for donations to the podcast through PayPal:
https://www.paypal.com/donate/?hosted_button_id=YREJY2H8RSTDQ

Saturday Jun 24, 2023
Saturday Jun 24, 2023
Sandra is a dedicated human to the field of sexuality and intimacy and freeing women & men from all the taboos around them to experience life without shame,
if you want to know more about Sandra & her work, feel free to contact her on the below:
sandradecadt1@gmail.com
Sandradecadt.be
Also check out my episode with Sandra on her podcast:
https://open.spotify.com/episode/2lldUXbmy6V3ZmeqLZrsPP?si=cb9a8de183fe4b01
Music recommendation:
Movement - Hozier
for donations through PayPal:
https://www.paypal.com/donate/?hosted_button_id=YREJY2H8RSTDQ